My Approach
As a health coach, I approach health and wellness holistically, integrating science-backed coaching techniques and functional medicine training to provide you with the highest level of support. I am committed to delivering professional, ethical, and compassionate care to help you achieve the best possible results.
Not all health coaches are created equal, and I have invested years in obtaining credible qualifications to ensure that I can support you in the most effective way.
My goal is to empower you with the knowledge and tools you need to optimize your health and well-being, while providing compassionate support throughout your journey.
With my expertise and genuine care for your well-being, you can trust that you are in capable hands as we work together towards your health goals.
As someone who has personally experienced various health conditions, including digestive pain, hormonal imbalances, unexplained infertility, and even sunlight allergy, I truly understand the challenges that come with chronic conditions. I know firsthand the practical solutions that are needed to fit into our busy modern lifestyle.
My approach is all about simplicity and finding practical ways to prioritize health amidst the demands of everyday life. I believe in incorporating solutions that are realistic, achievable, and sustainable, so that you can seamlessly integrate them into your daily routine.
Here are some ways of how I will be supporting you during our work together:
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Personalized Assessment: I will conduct a comprehensive evaluation of your health history, lifestyle, and current symptoms to identify the root causes of your chronic condition. This helps us create a personalized plan that addresses your specific health needs.
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Collaborative Goal Setting: Together, we will establish realistic and achievable health goals that align with your values and priorities. I will provide guidance and support to help you stay on track and motivated as you work towards these goals.
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Lifestyle and Nutrition Coaching: I will educate you about the importance of lifestyle factors such as nutrition, sleep, stress management, exercise, and more, in optimizing your health. I will work with you to develop sustainable and enjoyable habits that support your healing journey.
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Functional Testing: I may recommend functional lab testing to identify imbalances in your body, such as nutrient deficiencies, hormonal imbalances, gut dysbiosis, or food sensitivities. Based on the results, and recommendation of qualified clinician and nutritionist, I will create a targeted plan to address these imbalances and restore optimal health.
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Supplement and Herbal Recommendations: I will provide guidance on evidence-based supplements and herbs that may support your body's healing processes. I will help you choose high-quality products and determine appropriate dosages to ensure safe and effective use.
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Mind-Body Techniques: I will introduce you to mind-body techniques such as mindfulness, breathing exercises, and relaxation techniques that can help reduce stress, manage emotions, and support your overall well-being. These techniques can be powerful tools in promoting healing and resilience. Optimal results achieved through the renowned PQ (Positive Intelligence Quotient) program.
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Ongoing Support: I will be your partner in your healing journey, providing ongoing support, motivation, and accountability to help you stay on track and make sustainable changes. I will adjust the plan as needed based on your progress and evolving health needs.