top of page

References

Empower yourself further by reading informative credible books. 

Stress

  • The Myth of Normal - Dr. Gabor Mate

  • The stress solution - Dr Rangan Chatterjee

  • Happy Mind, Happy Life - Dr Rangan Chatterjee

  • Why has nobody told me this before - Dr Julie Smith

  • Bliss More - Light Watkins

Healthy Lifestyle

  • Integrative Nutrition - Joshua Rosenthal

  • The Healthy Deviant - Pilar Gerasimo

  • Good Calories, Bad Calories - Gary Taubes

  • Fat around the middle - Marilyn Glenville, PhD

Digestive Health

  • Why Stomach acid is good for you - Wright, MD & Lenard, PhD

  • Digestive Wellness - Elizabthe Lipski, PhD, CCN

  • Healing SIBO - Shivan Sarna

  • The Inside Tract - Mullin, MD & Swift, MS, RD

  • A New IBS Solution - Mark Pimentel, MD

Hormones

  • Adrenal Thyroid Revolution - Aviva Romm, MD

  • The Thyroid Connection - Amy Myers, MD

  • Stop The Thyroid Madness - Janie A. Bowthrope

  • Hormone Repair Manual - Lara Briden, ND

  • Period Repair Manual - Lara Briden, ND

  • Beyond the pill - Dr. Jolene Brighton

  • Estrogen Dominance - Michael Lam, MD & Dorine Lam, RD

  • The Wisdom of Menopause - Christine Northrup, MD

Autoimmunity

  • The Autoimmune Solution - Amy Myers, MD

  • Hashimoto’s Protocol - Izabella Wentz, PharmD

  • The Autoimmune Epidemic - Donna Nakazawa

  • Autoimmune Fix - Tom O'bryan, DC, CCN

  • The Immune System Recovery Plan - Susan Blum, MD

  • The Disease Delusion - Dr. Jeffrey Bland

Toxicity

Other

  • Dirty Genes - Dr. Ben Lynch

  • Quench - Dana Cohen, MD

  • The Vaccine-Friendly Plan - Paul Thomas, MD

  • The Great Plant-Based Con - Jayne Buxton

  • Breath - James Nestor

  • The Mind-Gut Connection - Emeran Mayer, MD

Coaching

  • Motivational interviewing: helping people change - Miller & Rollnick

  • Coaching psychology manual - Moore, M., Jackson, E., & Tschannen-Moran 

  • Changing to thrive - Prochaska & Prochaska

  • Wellness Coaching for Lasting Lifestyle Change - Arloski

  • Coaching behavior change - Muth, N.G., & Green, D.J.

  • Positive Intelligence - Shirzad Chamine

  • Atomic Habits - James Clear

  • Masterful Health and Wellness Coaching - Arloski

bottom of page