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Get Started with your Sustainable Weight Loss Journey

Vegetables in Bag

 Unlock the True Power of Healthy Living for Sustainable Weight Management with My Holistic Approach

Are you tired of feeling dissatisfied with your weight and self-conscious about your appearance for years?

Have you experimented with restrictive diets, calorie counting, and slimming pills only to regain the weight and sometimes even more?

Do you struggle to stick to such diets when you're stressed or emotional, and then feel guilty and ashamed for eating?


If you can relate to these challenges, it's time to discover a different approach to weight management.

As unfortunately keeping focus on only weight loss and looking for quick solutions does not work.

Achieving and maintaining a healthy weight is about so much more than how you look or how your clothes fit. It's about taking control of your long-term health and reducing the risk of chronic conditions that can impact your quality of life.

Excess weight can have significant implications for your future health. It can increase the risk of chronic conditions such as heart disease, diabetes, hypertension, and joint problems, among others. It can also lead to hormonal imbalances, inflammation, and other health challenges that can affect your overall wellbeing.

That's why I take a holistic approach to weight management. I focus on empowering you with the knowledge, tools, and support to make sustainable lifestyle changes that will positively impact your weight and overall health. My goal is to help you achieve your ideal weight in a way that promotes optimal health and reduces the risk of chronic conditions in the long run.

When you prioritize your health and wellbeing, you'll experience increased energy, improved mood, better sleep, and enhanced physical and mental performance. 

As a functional medicine health coach, I can help you break free from the cycle of yo-yo dieting and provide you with personalized guidance and support to achieve sustainable weight management in a holistic and empowering way.


Say goodbye to the endless dieting frustration and hello to a new, healthier relationship with food, your body, and yourself.

Pleated Fabric
“I joined Garineh's program to put an end to my endless cycle of yo-yo dieting (and therefore anxiety about my weight/figure) and I lost weight without being in a weightloss program. I am much aware of the effects of inflammatory foods on my body which I can carry forward for the rest of my live”

Katherine Allen.

What to expect:

  • Feeling motivated, supported and confident as you learn what works for your unique body

  • Feeling safe in a non-judgmental supportive partnership

  • Improved overall health and reduced risk of chronic health conditions

  • Increased mobility and enhanced quality of life

  • Better mental health and improved self-esteem

  • Increased knowledge and skills for making healthy lifestyle choices

  • Enhanced motivation, support, and accountability for achieving weight management goals

You can learn more about my approach and how I would support you here

Could one conversation change your life?

Don't settle for temporary weight loss solutions that only focus on immediate changes.

Let me guide you towards a sustainable approach to weight management that considers your long-term health and wellbeing. Start your journey towards a healthier, happier you today!"

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