Ideal weight is achieved naturally as a by-product of health.
And supporting your health is multifactorial and mostly relies on your everyday food and lifestyle choices.
For most people, implementing the tips I'm sharing in this guide are enough to achieve their goal of improving health and weight.
However, in some cases, ingrained habits and self-sabotage need to be addressed to be able to take actions and this is where working with a coach would be helpful.
In addition, some people have underlying issues that affect weightloss and further investigation is needed through doctors and functional medicine practitioners. This guide highlights such tests that you can discuss with them.