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Turmeric oatmeal


1 cup old fashioned or rolled oats

1 cup almond milk

1 cup water

1/4 tsp turmeric

dash of salt

sprinkle of black pepper

1 banana mashed or chopped small

Toppings (optional):



chopped walnuts & almonds

Mix all ingredients except the banana and nuts, and cook them over medium heat for 15 minutes

add the banana

top up your bowl with your desired toppings

enjoy a delicious breakfast that also helps in reducing stress impact on your body


Are you ready to take control of your body and health?

then book a call to discuss your goals

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