Are you ready for more
energy, clarity and confidence?
Healthier & Happier
is naturally simple
Hi!
Board certified Health & Wellness Coach
Functional Medicine & Integrative Nutrition
Mental Fitness (PQ) Coach
I help busy people with chronic conditions,
to break free from frustration and experience high energy, clarity and confidence in their body
I'm Garineh Serpekian
"
why settle for feeling "fine"
when you can feel "fantastic"!
"
You are ready to take control of your body and health
People who suffer from chronic dis-eases experience variety of symptoms which may vary in intensity and duration over time.
If you have any of these symptoms and you want to feel more energetic, focused and confident in your body
then you are in the right place to get the support you need .
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Low energy, fatigue, brain fogginess and fear of brain function decline
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Chronic muscle and/or joint pain and relying on over-the-counter medications
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Difficulty losing or gaining weight/muscle mass, and weight fluctuation
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Food allergies and/or intolerances. Environmental allergies
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Digestive discomforts: diarrhea, constipation, bloating, acid reflux; pain
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Hormonal imbalances: hypothyroid, hyperthyroid, insulin resistance, diabetes, PCOS, PMS, PMDD
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Stress, anxiety and mood swings
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Dry skin and slow healing of scratches and bruises, brittle nails, hair loss
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Frequent bacterial, viral and/or fungal infections
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Frequent use of over-the-counter medications: NSAIDs, antacids, laxatives, etc
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Food cravings: sweet, salty, wine, cheese, beer, bread, pasta, coffee, ice, others
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Metabolic dysfunction: hypertension, heart disease, obesity, diabetes
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Autoimmune disease: Arthritis, Hashimoto’s thyroiditis, lupus, IBD (inflammatory bowel disease), etc
About 80% of chronic dis-eases are driven by diet and lifestyle factors.
You can prevent, improve symptoms and in some cases reverse these dynamics by changing your daily habits.
What my clients say...
Riikka Tuomi
I got so much from working with Garineh. Increased level of energy, better sleep, absence of lethargy and mood swings. No more bloating and headaches.But the most important change was the liberating feeling of being back in control, and having the confidence, by knowing how to choose healthier food options and minimize cravings, so that they no longer control my life.
Wijdan Fakhouri
Beautiful coach Garineh had a great impact on me & my family. She showed me easy and simple tips to gradually change my routine by using healthy & clean substitute ingredients in daily cooking & baking.
The most significant overall change was my little princess helping me cut vegetables and eating them raw or cooked! She was afraid of trying vegetables before.
You Rock Garineh!
Jihen Gatti
Very comprehensive session with a lot of valuable information and practical tips.
I loved the easiness of how some complex concepts are explained.
Impressed by the level of knowledge and expertise.
and I appreciate the handouts so that we can take the learnings at home.
Thank you Garineh for professionally delivered workshop.
I offer variety of programs to cater for your organisation and employees needs.
The benefits of corporate wellness programs don’t stop at improving health and reducing sick leave. Increased productivity, lower turnover, decreased absenteeism, and overall healthier employees benefit the company’s bottom line with lower healthcare costs.
Workshops and Public Speaking
Delivering webinars and in-person workshops for private groups, corporate settings, public events and schools.
Topics and format based on audience.
Being healthy does not have to be hard!
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