Hi!
Board certified Health & Wellness Coach
Functional Medicine & Integrative Nutrition
Mental Fitness (PQ) Coach
I empower ambitious busy professionals with chronic conditions, to break free from limitations that hold them back,
unlocking renewed vitality for
boundless energy, laser-sharp mental focus, and a confident self-image
I'm Garineh Serpekian
"
why settle for feeling "fine"
when you can feel "fantastic"!
"
You are struggling with one of these challenges:
Autoimmune Condition, Chronic Fatigue, Digestive Issues, Hormonal Imbalance, or Weight Management
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You are ready to take control of your body and health!
Then it's time to be empower yourself with functional medicine health coaching
What is Functional Medicine?
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Functional medicine is a holistic approach to health that observes the body as one whole interconnected unit, and focuses on identifying and addressing the root causes of chronic conditions, rather than just managing symptoms.
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Functional medicine aims to restore balance and optimize the body's natural healing mechanisms, leading to improved health outcomes.
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Food and Lifestyle are major contributors and ultimate root causes of dis-ease.
What is Health Coaching?
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Health Coaching is a collaborative partnership and personalised client-driven process with the goal of engaging clients in making long-term sustainable food and lifestyle habit changes to support their health and wellness goals.
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Emphasis on empowering and educating clients to advocate for themselves in their healthcare setting
About 80% of chronic dis-eases are driven by diet and lifestyle factors.
You can prevent, improve symptoms and in some cases reverse these dynamics by changing your daily habits.
What my clients say...
Riikka Tuomi
I got so much from working with Garineh. Increased level of energy, better sleep, absence of lethargy and mood swings. No more bloating and headaches.But the most important change was the liberating feeling of being back in control, and having the confidence, by knowing how to choose healthier food options and minimize cravings, so that they no longer control my life.
Wijdan Fakhouri
Beautiful coach Garineh had a great impact on me & my family. She showed me easy and simple tips to gradually change my routine by using healthy & clean substitute ingredients in daily cooking & baking.
The most significant overall change was my little princess helping me cut vegetables and eating them raw or cooked! She was afraid of trying vegetables before.
You Rock Garineh!
Jihen Gatti
Very comprehensive session with a lot of valuable information and practical tips.
I loved the easiness of how some complex concepts are explained.
Impressed by the level of knowledge and expertise.
and I appreciate the handouts so that we can take the learnings at home.
Thank you Garineh for professionally delivered workshop.
I offer variety of programs to cater for your organisation and employees needs.
The benefits of corporate wellness programs don’t stop at improving health and reducing sick leave. Increased productivity, lower turnover, decreased absenteeism, and overall healthier employees benefit the company’s bottom line with lower healthcare costs.
Workshops and Public Speaking
Delivering webinars and in-person workshops for private groups, corporate settings, public events and schools.
Topics and format based on audience.
Being healthy does not have to be hard!
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